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ChatGPT burst onto the scene toward the end of last year.
The process converted me into a gym rat.
I used ChatGPT to create a workout plan.
I have 24/7 access to a gym and several of my close friends work out there as well.
But working out can get boring over time.
you better mix things up, set new goals, and find new exercises to keep things free.
A workout plan for American football players created by ChatGPT.(Image credit: Future)
I turned to ChatGPT to help me out, and it blew me away.
With little prompting, it made a solid workout plan catered toward my goals.
It explained why it added certain exercises as well.
ChatGPT was able to create a different plan for a different type of American football player.(Image credit: Future)
I was then able to give follow-up and request changes to the plan.
The plan ChatGPT produced is similar to ones I’ve followed in the past.
After making my own plan, I used ChatGPT to generate another fitness plan for a different position.
Me doing a pullup as directed by ChatGPT.
I purposefully kept the prompts simple to not feed the chatbot too much information.
That’s a good thing as they’re different positions that require different skills and body types.
Cornerbacks are faster players that need to be able to change direction quickly and sprint.
ChatGPT made a workout plan that was indistinguishable from one made by a professional trainer.
If I need to change it during that time, I’ll go back to ChatGPT for suggestions.
I’ve also dabbled a bit in having ChatGPT create meal plans.
I’m curious to see how I can use ChatGPT in the future to improve my health and fitness.
If this experiment goes well, I’ll try out the chatbot as a weight loss coach.
