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Luckily, ChatGPT and Copilot with Bing are here to help you out.
The artificial intelligence tools are full of fitness knowledge, free, and easy to access.
ChatGPT can help you set goals and create a workout plan.
Talking through why you want to improve your health will help motivate you to be consistent.
It may also reveal priorities you didn’t realize regarding your fitness.
Since ChatGPT is conversational, it’s a great tool for organizing your thoughts.
A workout plan for American football players created by ChatGPT.(Image credit: Future)
To get started, hop over toChatGPT’s websiteor use the ChatGPT app oniOSorAndroid.
Perhaps more importantly, ChatGPT also askedwhyI want to improve my fitness.
should work just fine.
ChatGPT was able to create a different plan for a different type of American football player.(Image credit: Future)
ChatGPT is an excellent tool for creating workout plans.
It’s conversational, has a vast array of information, and can pin down what works for you.
Last year, I had ChatGPT devise several workout plans for American football players.
Copilot in Edge can explain how to perform an exercise and provide links to more information and videos.
It asked about my current eating habits to better form an understanding of where I am.
Lastly, ChatGPT asked about my support system, which was a nice touch.
Going to the gym or working out is difficult enough on its own.
Having friends and family on the same page can make a big difference.
and then add more details.
Alternatively, you’re free to ask a more specific question if you know what you want.
Copilot generates answers based on what you ask it.
For example, the workout plan created by ChatGPT included planks with a shoulder tap.
I asked Copilot about planks with shoulder taps a second time and it did not show a video.
I then asked for a video of the exercise and Copilot gave me three links.
Copilot with Bing Chat is better for getting more recent information.
Having specific goals, understanding your motivation, and having a plan of action are key to achieving results.
My suggestion is to focus on consistency and to have reasonable goals.
I spent the last month with the goal of just going to the gym and moving for an hour.
That helped me form a habit of going to the gym on a regular basis.
It also built up my endurance to be able to handle more intense or longer workouts.
ChatGPT, Copilot, and other tools can help you begin a journey to fitness.
They’re also free and easily accessible.
